Get help now

    Information about organisations you can contact for immediate help and support.

    The Scottish Recovery Network is not able to offer direct help or support to people who may be experiencing mental health issues.

    If you are looking for immediate support or assistance you can contact your local GP or Social Work department directly; the numbers for these are available from your local phone book or online.

    If you think you need an emergency ambulance, call 999 and speak to the operator for assistance.

    Immediate help and support

    Breathing Space
    Phone: 0800 83 85 87 (This number is free to call)

    Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. They are there in times of difficulty to provide a safe and supportive space by listening, offering advice and giving information.  Lines are open 6pm – 2am Mon to Thu and 24hrs at weekends (From 6pm Fri to 6am on Mon).

    The Samaritans
    Phone: 116 123 (This number is free to call)
    Email: jo@samaritans.org

    The Samaritans service is available 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide.

    NHS 24
    Phone: 111 (This number is free to call)

    NHS 24 provides comprehensive up-to-date health information and self care advice for people in Scotland. Call them free on 111 if you are ill and it can’t wait until your regular NHS service reopens.