Free wellbeing workshops at COPE Scotland

19th August 2015

Cope Scotland have announced a programme of free self management workshops for people with experience of a long term condition(s) and those who support them.

Cope_Scotland_logoRun as part of the Health and Social Care ALLIANCE Self Management Week 2015 the workshops offer hints and tips to help people manage their condition(s). Opportunities include:

  • Introduction to Mindfulness
  • Learn to surf the internet for reputable sites for self management
  • CBT and self-talk
  • Essential oils which support self management
  • Hobbies and company supporting self management
  • Acupuncture
  • Chi Gong
  • Easy way to 5 a day, juicing and diet
  • Impact of music on mood
  • Friends and family head massage
  • Dreams and hopes

To book contact 0141 944 5490 or hilda@cope-scotland.org. For more information visit the Cope Scotland website.

 

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