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The Scottish Recovery Network is not able to offer direct help or support to people who may be experiencing mental health issues. If you are looking for immediate support or assistance you can contact your local GP or Social Work department directly; the numbers for these are available from your local phone book. If you think you need an emergency ambulance, call 999 and speak to the operator for assistance. You can also contact the following organisations for immediate help and support: Breathing Space Phone: 0800 83 85 87 Breathing Space is a free and confidential phoneline service for any individual experiencing low mood or depression, or who is unusually worried and in need of someone to talk to. Lines are open 6pm – 2am each day and 24hrs at weekends. The Samaritans Phone: 08457 90 90 90 Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Available 24 hrs a day providing confidential emotional support for individuals experiencing feelings of distress or despair, including suicidal thoughts. NHS 24 Phone: 08454 24 24 24 NHS 24 provides comprehensive up-to-date health information and self care advice for people in Scotland and is often used by GP practices as their out of hours service.
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Two to three years ago I realised that you really could recover… ‘Cos I thought once you had it that was it – it was stuck, but you can recover.
- Narrative Research Participant  |
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