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The Scottish Recovery Network regularly supports individuals to develop and share their experiences of mental health and recovery. We have found that stories help to inform and inspire people with experience of mental health issues, carers and service providers alike. This in turn promotes recovery.
People have different reasons for sharing their experiences. Many people describe the process of developing and sharing a personal story as helpful in supporting their recovery. Developing a recovery story can provide an opportunity to review the past and identify the things that have gone well and can create a sense of meaning and direction. Some people also describe the powerful sense of fulfilment they get from offering hope and inspiration to others.
To help you decide whether or not to share your story we would encourage you to look over:
These resources have been developed based on our experiences as story interpreters (people who encourage and support others to share their story) and on feedback from those involved in sharing their personal narrative.
If you decide you would like to share your thoughts or your own personal story, please contact us to discuss the process and how we might support you.
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