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Narrative research project stories

As part of the Narrative Research Project we interviewed 64 people across Scotland about their experience of recovery from long term mental health problems. From those interviews SRN worked with participants to create anonymous stories which we have then shared in the booklet Journeys of Recovery (10.39 MB) and via the website.

The stories are listed in alphabetical order and have short descriptions to help you search. Or you can use the search option below to find stories of interest to you.

To share your thoughts on recovery or your own story visit the ‘Share your story’ section of our website.




Keep Fighting PDF Print E-mail

community/socialising/inclusion | coping strategies | exercise | hearing voices | hospital | housing support | medication | paranoia | psychosis | schizophrenia | self management | support from friends | support from mental health professionals | taking control | volunteering

Published: September 2005

This story highlights how a variety of services and treatments, such as hospital, medication, medical professionals, and housing support can be important in recovery.

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Keeping the Voices at Bay PDF Print E-mail

community/socialising/inclusion | divorce | employment (+) | employment (-) | medication | peer support (informal) and befriending | schizophrenia | self knowledge/learning/growth | voluntary mental health services

Published: September 2005

This story contains examples of how medication, accepting diagnosis and connecting with mental health groups, such as the National Schizophrenia Fellowship (NSF), have impacted on recovery.

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Know your Enemy PDF Print E-mail

bereavement | coping strategies | creativity | depression | divorce | female | medication (-) | remarriage | self knowledge/learning/growth | spirituality | support from friends | supportive spouse/partner | taking control | talking therapies

Published: November 2005

This story shows how supportive relationships with their spouse, friends, the church community and God can help in recovery.

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Listen to the Little Voice Inside PDF Print E-mail

anxiety | coping strategies | creativity | depersonalisation | depression | divorce/break-up | employment (+) | medication | medication (-) | money | self employment | self knowledge/learning/growth | sense of self | support from mental health professionals | taking control | talking therapies

Published: December 2005

This story highlights how creativity, self-awareness, and self-confidence can influence recovery. It also shows how being able to have control over one’s life can be important to recovery. 

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Mind like a Speeding Train PDF Print E-mail

carer | community/socialising/inclusion | coping strategies | dealing with past experiences | depression | employment (+) | employment (-) | hypnotherapy | impact of events from childhood/adolecence | medication | money | sense of self | sensory impairment | support from friends | support from non-mental health professionals | talking therapies

Published: May 2009

This story highlights how support from friends and professionals, such as a counsellor, can aid in recovery. It also illustrates how being able to support others can benefit recovery.

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My Journey from the Dark to the Dawn PDF Print E-mail

depression | employment (+) | isolation | letting go of the past | physical illness | self help | self knowledge/learning/growth | stigma/distrimination | support from mental health professionals | taking control

Published: December 2005

This story shows how self-help, self-determination and commitment to self and recovery can aid in recovery.

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Story disclaimer
The stories presented here are for information only. They are meant to inspire hope and show that recovery can and does happen. The stories highlight various examples of recovery and we do not advocate any of these experiences as the ‘right’ way to recover. Recovery is an individual and unique process, each person must decide for himself or herself what will work for them. Please carefully consider any decisions you make about your own recovery and consult with someone you trust if you feel unsure.
See our Submit Your Thoughts pages for details on how to submit a story to us or you can contact us.